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8/20
W: 44.4kg, F: 17.8%, M: 34.6kg
Yesterday
Breakfast: Homemade Protein Bar with PB, Skyer Yogurt
Late Lunch: Rotisserie chicken, Salad, Brie Cheese, Purple Okinawa Sweet Potato, Beet Soup, Nuts 🥜
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44.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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