Weigh In record (no journal entry) for 30 July 2011
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 32.31g | Prot: 77.25g | Carbs: 243.92g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken Stromboli. Dinner: Chunky Southwest. more...
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Losing 5.7 kg a Week
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jasonfahy's Weight History
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