Weigh In record (no journal entry) for 17 August 2023
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 119.75g | Prot: 63.27g | Carbs: 207.19g.
Breakfast: Banana, French Toast with Butter , Aunt Jemima Lite Syrup. Dinner: Hidden Valley Ranch Dressing, Costco Chicken Wings, Taylor Farms Dill Pickle Chopped Salad Kit, Frank's Redhot Buffalo Wings. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Tim Hortons Chocolate Glazed Donut, Tim Hortons Iced Capp (Medium). more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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