Weigh In record (no journal entry) for 20 August 2023
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112.9 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 75.01g | Prot: 80.06g | Carbs: 223.72g.
Breakfast: Toasted Rye Bread , Scrambled Egg , Simply Orange Orange Juice. Lunch: Tim Hortons Chicken & Rice Soup , Saltine Crackers. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Welch's Fruit Snacks, Pears , Thin Addictives Almond Thin Cookies. more...
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3343 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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