Judyrose1997's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

70.0 kg Lost so far: 41.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

355 kcal

Fat: 26.94g | Prot: 21.95g | Carbs: 8.02g. Breakfast: Aquafina Water, Aquafina Water (16.9 oz). Lunch: Keto Cheesecake, Cottage Cheese. more...

2280 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Meditation - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

Gaining 0.6 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 20 Aug 23

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Judyrose1997's Weight History