Vopli's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

74.3 kg Lost so far: 15.7 kg. Still to go: 23.3 kg. Diet followed: 100%.

View Diet Calendar, 17 March 2015:

1426 kcal

Fat: 13.78g | Prot: 43.06g | Carbs: 246.55g. Breakfast: Gutfleisch Sauerfleisch in Aspik, Sauerfleisch in Aspik. Lunch: White Bread. Snacks/Other: Haribo Gummy Bears, Toasted White Bread, Heineken Heineken Beer, Haribo Gummy Bears, Haribo Gummy Bears, Haribo Gummy Bears. more...

2395 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Vopli's Journal, 17 Mar 15

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Vopli's Weight History