Weigh In record (no journal entry) for 20 August 2023
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 26.18g | Prot: 76.08g | Carbs: 172.47g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Hellmann's Light Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch), Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes. Dinner: Green Giant Creamed Spinach, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Trader Joe's English Cucumber, Love Beets Love Beets, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Newman's Own Light Balsamic Vinaigrette, Nature Sweet Cherub Tomatoes, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers. more...
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Losing 0.6 kg a Week
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MemName1050's Weight History
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