Weigh In record (no journal entry) for 20 August 2023
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125.5 kg
Lost so far: 33.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.25g | Prot: 26.31g | Carbs: 125.47g.
Breakfast: Sargento Balanced Breaks Wheat Thins. Dinner: Shogun Hibachi Fried Rice. Snacks/Other: Outshine Strawberry Fruit Bar, Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 3.2 kg a Week
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foreverfrost's Weight History
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