Weigh In record (no journal entry) for 20 August 2023
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122.3 kg
Lost so far: 16.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 79.00g | Prot: 53.00g | Carbs: 200.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns. Lunch: Regal Movie Popcorn. Dinner: Baja Fresh Mexican Grill Original Shrimp Baja Taco. more...
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Losing 0.6 kg a Week
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kmking40's Weight History
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