Weigh In record (no journal entry) for 20 August 2023
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83.8 kg
Lost so far: 10.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 53.24g | Prot: 80.88g | Carbs: 97.16g.
Breakfast: Flaxseed Seeds , Wyman's Fresh Frozen Wild Blueberries, Maple Syrup , Fage Total 0% Greek Yogurt, Bob's Red Mill Gluten Free Oatmeal, 2% Fat Milk, Coffee. Lunch: Aldi Kalamata Olives , Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Green Peppers , Sweet Onions , Farmed Atlantic Salmon (Cooked, Dry Heat). Dinner: Homemade tomato sauce, Meatballs, Cooked Spaghetti Squash. more...
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Losing 1.0 kg a Week
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