Weigh In record (no journal entry) for 20 August 2023
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 56.04g | Prot: 134.13g | Carbs: 119.23g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Tomates, Hacendado Mozzarella Fresca Light, Lechuga, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Danone YoPRO Protein Pudding Caramel, Carrefour Pan Chapata , Melón Piel de Sapo, La Carloteña Pollo Relleno Asado al Horno. Snacks/Other: Kiwi, Albaricoques. more...
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1695 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 22 hours and 10 minutes. more...
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steady weight
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laboalba's Weight History
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