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8/19
W: 44.6kg, F: 18.4%, M: 34.6kg
Yesterday
Breakfast: Homemade Protein Bar with PB, Skyer Yogurt
Lunch: Cold Rice, Natto, Canned Sardines 🐟
Dinner: Salad 🥗, Beet Soup 🥣 , Simmered Chicken and Vegetables 🐔 🥕 , Nuts 🥜
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44.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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steady weight
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