Weigh In record (no journal entry) for 19 August 2023
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81.2 kg
Lost so far: 0.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 41.03g | Prot: 98.94g | Carbs: 68.68g.
Breakfast: Coffee. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), President's Choice Blue Menu Egg Whites, Shakti Pure Desi Ghee Clarified Butter, Beatrice 2% Milk, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Egg. Dinner: Compliments Seafood Sauce, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Hard-Boiled Egg , Compliments Garden Salad, Cucumber (with Peel) , Skinnygirl Honey Dijon Fat Free Dressing. Snacks/Other: Fresh Additions Fully Cooked Chicken Breast Bites, Elan Organic Pitted Dates. more...
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Losing 4.1 kg a Week
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arnoldmoe's Weight History
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