Weigh In record (no journal entry) for 19 August 2023
|
103.6 kg
Lost so far: 9.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 79.79g | Prot: 121.22g | Carbs: 185.82g.
Breakfast: Coffee, TOPS Markets Old Fashioned Oats. Lunch: Minute Ready to Serve Brown Rice, Prairie Farms Dairy Small Curd Cottage Cheese, StarKist Foods Tuna Creations Thai Chili Style, Great Value Romaine Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Dinner: Great Value Whipped Cream Cheese Spread, Butter (Salted) , Stop & Shop Baby Yukon Gold Potatoes, Athenos Natural Crumbled Feta Cheese, Thomas' Everything Bagel, Nearby Eggs Large Eggs, American Value Green Beans (Canned), Wal-Mart Pork Cube Steak. Snacks/Other: Planters Deluxe Mixed Nuts, Fage Total 0% Greek Yogurt (170g), Member's Mark Deluxe Mixed Nuts with Sea Salt, Haribo Gummy Bears . more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|