FourWheeldrive's Journal, 19 Aug 23

After a business trip to Phoenix in August. Lots of good food there to eat and I ate it. Tummy Yummy Stuff.
98.8 kg Lost so far: 15.5 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
2961 kcal Fat: 127.20g | Prot: 149.04g | Carbs: 315.76g.   Breakfast: Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Mint Cookie, Fried Egg , Hormel Reduced Sodium Homestyle Corned Beef Hash. Lunch: Jelly (All Flavors), Jiffy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
2361 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.5 kg a Week

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Comments 
Thank you, My Beautiful Sugar Waffle! 😘💞🥰❤️😍💗🎉❤️‍🔥. Love from Fletcher. 
19 Aug 23 by member: FourWheeldrive
Sounds great! 
19 Aug 23 by member: -MorticiaAddams
Sounds fun! Not the traveling weight bump (dealing with one of those myself) but the traveling and enjoyment 🙃 
19 Aug 23 by member: writingwyo

     
 

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FourWheeldrive's Weight History


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