laboalba's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

49.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

740 kcal

Fat: 30.36g | Prot: 72.91g | Carbs: 47.02g. Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lechuga, Tomates, Pimientos, Muslo de Pollo Asado a la Parrilla o al Horno, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Sandía. more...

1638 kcal

Exercise: Gym - 1 hour, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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laboalba's Journal, 19 Aug 23

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laboalba's Weight History