Weigh In record (no journal entry) for 19 August 2023
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 68.22g | Prot: 112.95g | Carbs: 147.80g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread , Fried Egg with Fat. Lunch: Mayonnaise , Bananas , Checkers Lean Beef Mince, Toasted Whole Wheat Bread . Dinner: Bobotie, Chenin Blanc Wine . more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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