Weigh In record (no journal entry) for 18 August 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 82.35g | Prot: 58.98g | Carbs: 143.47g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Freybe Damn Hot Peperoni, Ambrosia Apple, Peach, Oatmeal. Dinner: 14" Pepperoni Pizza. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened, Oatmeal Cookies. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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