Weigh In record (no journal entry) for 18 August 2023
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57.4 kg
Lost so far: 11.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 22.01g | Prot: 22.66g | Carbs: 118.79g.
Breakfast: Silk Almond For Coffee, Blueberries . Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Roti, Olive Oil , Cooked Okra. Dinner: Olive Oil , Flatout Flatbread, Sunrise Tofu Extra Firm, Spinach , Club House Piri Piri, Cherry Tomatoes. Snacks/Other: Quaker Crispy Minis Cheddar, Blueberries , Violife Vegan Cheese, Blueberries , White Grapefruit Juice , Que Pasa Nacho Tortilla Chips . more...
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Gaining 0.6 kg a Week
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methcysts's Weight History
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