Weigh In record (no journal entry) for 18 August 2023
|
122.5 kg
Lost so far: 16.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 50.85g | Prot: 79.54g | Carbs: 33.00g.
Breakfast: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Green Giant Cauliflower Risotto Medley, Chicken Leg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmking40's Weight History
|