mollyfied's Journal, 16 Mar 15

I follow my plan reasonably well during the week, but pretty much indulge in whatever I want all weekend. I must be making up a lot of calories :-( I need to avoid wheat and flour. And the ice cream sundaes probably aren't helping much either.

65.1 kg Lost so far: 0.7 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

---

894 kcal

Fat: 23.77g | Prot: 52.00g | Carbs: 108.19g.   Breakfast: Latte Coffee, Amigos Skinny canadian bacon breakfast burrito. Lunch: Parmesan Cheese (Shredded), Kraft Balsamic Vinaigrette Lite, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables, Progresso Chicken & Orzo with Lemon Soup. Snacks/Other: Wonderful Halos Mandarin Oranges, Pepperidge Farm Goldfish Original Crackers, Snickers Snickers Bar (Miniatures). more...

2303 kcal

Exercise: Swimming (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...