Weigh In record (no journal entry) for 18 August 2023
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 33.32g | Prot: 62.66g | Carbs: 164.40g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Bananas, McCann's Instant Irish Oatmeal - Plain, Nature Made D3 5000 IU, Softgel, Nuts.Com Organic Brazil Nuts (Raw), Eggo Buttermilk Waffles, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Coffee, American Spoon Granola. Lunch: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Green Giant Veggie Spirals Zucchini, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Nature Made Calcium Magnesium Zinc, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Applesauce Unsweetened, Green Giant Simply Steam Chopped Spinach No Sauce. more...
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steady weight
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MemName1050's Weight History
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