Weigh In record (no journal entry) for 18 August 2023
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 43.60g | Prot: 23.71g | Carbs: 105.16g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Egg, Kirkland Signature Organic Tortilla Chips, Red Sweet Pepper, Rojo's Street Corn Dip. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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steady weight
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