Weigh In record (no journal entry) for 18 August 2023
|
81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 38.48g | Prot: 60.38g | Carbs: 94.01g.
Breakfast: Coffee. Lunch: Green Giant Niblets Corn, Potato French Fries, Coors Light Beer, Steak (Lean and Fat Eaten). Snacks/Other: Elan Organic Pitted Dates, Granny Smith Apples, Chardonnay Wine. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|