Weigh In record (no journal entry) for 18 August 2023
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109.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1163 kcal
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Fat: 41.19g | Prot: 73.38g | Carbs: 118.06g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Salat Jobb 400g. Dinner: Brød Havre fullkorn 35g, Bremykt 5g, Kaviar 5g, Egg 60g. more...
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Gaining 7.7 kg a Week
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