Weigh In record (no journal entry) for 18 August 2023
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84.1 kg
Lost so far: 10.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 61.36g | Prot: 80.62g | Carbs: 72.07g.
Breakfast: Tomatoes, Lowell Whole Rye Bread with Sunflower Seeds, Extra Virgin Olive Oil, Egg. Lunch: Mieszko Espresso Filled Dark Chocolates, Mozzarella Cheese (Part Skim Milk) , Cheddar Cheese , Rye Bread, Einstein Brothers Bagels Tomato, Market Pantry Deli Style Sliced Black Forest Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Extra Virgin Olive Oil, Tomatoes, Farmed Atlantic Salmon (Cooked, Dry Heat) . more...
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Losing 0.5 kg a Week
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