Siegels's Journal, 18 Aug 23

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65.1 kg Lost so far: 1.5 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
2672 kcal Fat: 96.61g | Prot: 158.39g | Carbs: 272.80g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani Greek Yogurt Vanilla , Friendly Farms Coffee Creamer, IHOP Fresh Fruit, Factor Breakfast Enchilada Bake. Dinner: Morabito Tomato Pie, Green String Beans, Asparagus , Trader Joe's Beef Filet Mignon, Kroger Sliders Enriched Mini Buns, Pork Chops (Top Loin, Boneless), Chicken Wing. Snacks/Other: Nabisco Oreo, Rita's Swedish Fish Water Ice (Regular), Rita's Chocolate Frozen Custard (Regular), Beer, Potato Skins Chips, Choceur Raspberry Chocolate Balls. more...
1907 kcal Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
Gaining 2.5 kg a Week

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Comments 
I can relate. I have been a very bad girl the past 2 days!!!  
18 Aug 23 by member: -MorticiaAddams

     
 

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Siegels's Weight History


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