Weigh In record (no journal entry) for 18 August 2023
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83.2 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 84.65g | Prot: 68.04g | Carbs: 108.26g.
Lunch: Shrimp. Dinner: Acorn Winter Squash, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Which Wich Grilled Cheese, Kroger Waffle Cone, Haagen-Dazs Pistachio Ice Cream . more...
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Losing 3.2 kg a Week
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TheLovelyMrsG's Weight History
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