laboalba's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

49.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1635 kcal

Fat: 34.24g | Prot: 95.98g | Carbs: 257.89g. Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Açai. Dinner: Milbona High Protein Pudding Avellana, Nectarinas, Tomates, Hacendado Empanada de Atún, Hacendado Contramuslo de Pollo Deshuesado . Snacks/Other: Serrano Jamón Serrano. more...

1546 kcal

Exercise: Gym - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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laboalba's Journal, 18 Aug 23

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