Weigh In record (no journal entry) for 16 March 2015
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 87.99g | Prot: 182.75g | Carbs: 218.45g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: American Cheese, Grapes, Carrots, Hard Roll, Roast Beef, Sliced Ham (Extra Lean). Dinner: Jambalaya with Meat and Rice, Spinach Salad. Snacks/Other: Beer, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2404 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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