Weigh In record (no journal entry) for 18 August 2023
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71 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 51.66g | Prot: 53.49g | Carbs: 145.51g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Pick n Pay Beef Burger, Cupcake with Icing, Cupcake with Icing. Dinner: Chenin Blanc Wine , Cauliflower , Broccoli , Lancewood Medium Fat Mozzarella , Bakers Provita Wholewheat Crispbread, Ouma Muesli Rusk. more...
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Gaining 4.2 kg a Week
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Gertrude888's Weight History
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