|
swelled up
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 61.75g | Prot: 61.49g | Carbs: 53.18g.
Breakfast: Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese. Lunch: Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chops (Center Rib, Bone-In, Cooked, Braised). Dinner: Cucumber (with Peel), Toasted Sunflower Seeds (with Salt Added), Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Merlot Wine, Apples. more...
|
steady weight
|
|
KindaSpecial's Weight History
|