Weigh In record (no journal entry) for 17 August 2023
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122.9 kg
Lost so far: 16.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 80.56g | Prot: 77.36g | Carbs: 34.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Taylor Farms Caesar Salad with Chicken. Dinner: Taylor Farms BLT Salad with Chicken and Bacon, Chicken Leg (Skin Eaten). more...
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Losing 1.9 kg a Week
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kmking40's Weight History
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