Ron_'s Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

108.0 kg Lost so far: 32.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1803 kcal

Fat: 151.07g | Prot: 88.31g | Carbs: 10.05g. Breakfast: McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Lunch: Half and Half Cream, Smucker's Organic Peanut Butter, Calavo Avocado, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Butter. more...

1104 kcal

Exercise: Spinning - 45 minutes, Sauna - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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Ron_'s Journal, 17 Aug 23

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Ron_'s Weight History