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8/17
W: 44.6kg, F: 18.5%, M: 34.5kg
Yesterday
Breakfast: Homemade protein bar with almond butter, Skyer yogurt, Frozen banana 🍌
Lunch: Salad 🥗, Natto, Canned sardines
Dinner: Cold rice, Salad 🥗, Beat soup 🥣, Nuts 🥜
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44.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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