p$m's Journal, 16 Aug 23

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I know what I did … too many tortilla chips

68.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

696 kcal

Fat: 32.14g | Prot: 16.60g | Carbs: 87.89g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Green Giant Fresh Baby Cut Carrots, Rojo's Street Corn Dip, Keebler Toasteds Buttercrisp Crackers, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2182 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Gaining 2.1 kg a Week

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p$m's Journal, 16 Aug 23

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p$m's Weight History