Siegels's Journal, 17 Aug 23

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off to the gym

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

2019 kcal

Fat: 82.41g | Prot: 125.65g | Carbs: 198.27g. Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Chicken Wrap, Fresh Selections Chef Salad. Dinner: 14" Cheese Pizza, Trident Seafoods The Ultimate Fish Stick, Chicken Tikka Masala, Baked Potato (Peel Eaten). Snacks/Other: Ice Cream, Peach. more...

1969 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 7.0 kg a Week