Weigh In record (no journal entry) for 17 August 2023
|
81.9 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 111.76g | Prot: 123.17g | Carbs: 100.10g.
Breakfast: Boiled Egg, Better Oats Oat Fit - Cinnamon Roll. Lunch: Dole Portobello Mushroom Caps, Sargento String Cheese Mozzarella Cheese Snacks, BelGioioso Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices, Rocky Rococo Pizza Sauce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Hickory Smoked Bacon, Cream Cheese , Jalapeno Peppers . Snacks/Other: Whiskey, Whiskey, Whiskey, Vodka, Laughing Cow Light Garlic & Herb Cheese Wedges, Rold Gold Classic Style Tiny Twists Pretzels, Sensible Portions Garden Veggie Straws - Zesty Ranch, Lay's Classic Potato Chips (42.5g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|