Weigh In record (no journal entry) for 16 March 2015
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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1216 kcal
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Fat: 40.19g | Prot: 49.65g | Carbs: 130.12g.
Breakfast: Grapefruit. Lunch: Croissant, Frankfurter, Wiener or Hot Dog. Dinner: Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Haribo Gummy Bears, Haribo Gummy Bears, Heineken Heineken Beer, Toasted White Bread, Peanut Butter. more...
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Losing 1.4 kg a Week
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