Weigh In record (no journal entry) for 17 August 2023
|
77.8 kg
Lost so far: 24.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 55.61g | Prot: 87.39g | Carbs: 234.58g.
Breakfast: Pink Lady Apples, Vega Sport Performance Protein Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Kale, Ginger , Coffee, Lemon. Lunch: Mushrooms, Great Value Cannellini Beans, Great Value Sun-Dried Raisins, Diamond of California Chopped Walnuts, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Hass Avocado, Publix Carrot Sticks. Dinner: Earth Grown Vegan Mozzarella Style Shreds, Dakota's Pride Black Beans, Simply Nature Tomato Basil Premium Pasta Sauce, Wegmans Portabella Mushroom Caps. Snacks/Other: Pink Lady Apples, Enlightened Roasted Broad Bean Crisps Mesquite BBQ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|