Weigh In record (no journal entry) for 17 August 2023
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 38.31g | Prot: 127.43g | Carbs: 98.26g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Tomates, Mercadona Jamón Cebo Ibérico, Hacendado Mozzarella Fresca Light, Lechuga, Paraguaya. Dinner: Milbona High Protein Pudding Avellana, Tomates, Bicentury Tortitas Miel y Mostaza, Mercadona Espinacas Lavadas, Hacendado Pechuga de Pollo Marinada. Snacks/Other: Hacendado Pan Tostado con Uvas Pasas, Cerezas, Nectarinas. more...
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1642 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laboalba's Weight History
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