Weigh In record (no journal entry) for 17 August 2023
|
108.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
|
934 kcal
|
Fat: 40.74g | Prot: 48.55g | Carbs: 87.97g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Egg 60g, Kaviar 5g, Bremykt 5g, Brød Havre fullkorn 35g. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|