Weigh In record (no journal entry) for 17 August 2023
|
70.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 68.71g | Prot: 60.14g | Carbs: 181.71g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Chow Mein or Chop Suey. Dinner: Clover Butro, Toasted Whole Wheat Bread , Bananas , Bakers Provita. Snacks/Other: Ouma Muesli Rusk, Ouma Muesli Rusk, Pick n Pay Full Cream Fresh Milk, Sugar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|