Weigh In record (no journal entry) for 16 August 2023
|
65.6 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 51.99g | Prot: 31.43g | Carbs: 254.99g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Salt , Tanimura & Antle Bell Peppers, Onions , Land O'Lakes Unsalted Sweet Butter, Broccoli , Winn-Dixie Zucchini, Parmesan Cheese (Grated) , Good & Gather Boneless Thin Cut Center Cut Pork Chops. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pop Secret Movie Theater Butter Popcorn, Great Value Chewy Granola Bars - S'mores. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|