Weigh In record (no journal entry) for 15 March 2015
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101.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 80.74g | Prot: 97.60g | Carbs: 203.86g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kirkland Signature Five Cheese Tortelloni, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Salmon. Snacks/Other: Raisins (Seedless), Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Apples, Apples. more...
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4698 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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