Weigh In record (no journal entry) for 16 August 2023
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57.2 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 8.83g | Prot: 14.35g | Carbs: 32.10g.
Breakfast: Silk Almond For Coffee. Lunch: Olive Oil , Frank's Redhot Buffalo Wings , Sunrise Tofu Extra Firm, Spinach, Flatout Flatbread. Snacks/Other: Blueberries . more...
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Losing 7.6 kg a Week
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methcysts's Weight History
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