Weigh In record (no journal entry) for 15 August 2023
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113.7 kg
Lost so far: 4.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 92.89g | Prot: 100.16g | Carbs: 209.62g.
Breakfast: Bananas , Toasted Rye Bread , Becel Margarine, Smucker's Pure Raspberry Jam. Lunch: Deli Turkey or Chicken Breast Meat, Butter Croissants , Mustard, Cracker Barrel Marble Cheese Slices. Dinner: Western Family Red Mini Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel) . Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Lay's Sour Cream & Onion Chips, Watermelon , Robert Irvine's Protein Bar. more...
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3253 kcal
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Exercise:
Gym - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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misslindsay204's Weight History
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