Weigh In record (no journal entry) for 15 August 2023
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84.4 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 14.09g | Prot: 58.94g | Carbs: 29.80g.
Lunch: Smoked Salmon, Peach, Kauffman's Peach Butter. Dinner: Smoked Salmon, Honeydew Melons, Blueberries, Strawberries, Cantaloupe Melons. more...
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Losing 3.2 kg a Week
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TheLovelyMrsG's Weight History
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