Weigh In record (no journal entry) for 16 August 2023
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83.7 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 25.27g | Prot: 65.71g | Carbs: 50.51g.
Breakfast: Coffee. Lunch: Kauffman's Peach Butter, Peach, Smoked Salmon. Dinner: Pasta Roni Mushrooms in Cream Sauce, Chicken Breast, Giovanni Rana Cheese Lovers Tortelloni. more...
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Losing 4.4 kg a Week
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TheLovelyMrsG's Weight History
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