Weigh In record (no journal entry) for 16 August 2023
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 79.54g | Prot: 186.78g | Carbs: 169.22g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Whataburger Cobb Salad with Grilled Chicken. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McKenzie's White Creamed Corn, Split Pea Soup, Wild Harvest Grilled Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Carrot Cake with Icing, Bread Pudding, Beer. more...
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1981 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 5.7 kg a Week
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